INGREDIENTS -
2 boneless, skinless chicken breasts -
Total Fat - 2g, Total Carbs - 0g,
Total Protein - 54g
Half of an onion, diced -
Total Fat - 0.08g, Total Carbs -
7.4g, Total Protein - .87g
1 cup of brussels sprouts -
Total Fat - 0.6g, Total Carbs -
12.9g, Total Protein - 5.64g
1 cup of diced Portobello mushrooms -
Total Fat - 0.3g, Total Carbs -
7.4g, Total Protein - 2g
1/2 cup shredded parmesan cheese -
Total Fat - 16g, Total Carbs - 2g,
Total Protein - 18g
2 tbsp. of Balsamic Vinegar -
Total Fat - 0g, Total Carbs - 6g,
Total Protein - 0g
Total Macros:
Fat - 18 grams
Carbohydrates - 35.7 grams
Protein - 80.51 grams
Preheat a 2-rack oven to 425 degrees Fahrenheit.
Cut the chicken breasts long-ways to make half-inch strips.
Put the strips into a large plastic bag along with a raw egg. Next, sprinkle in
a 1/4 cup of parmesan cheese and shake the bag until the chicken strips are
coated in egg and parmesan cheese. Remove the chicken strips, and dispose of
the bag.
Arrange the chicken strips in a baking dish. (Tip: Line the
baking dish with aluminum foil for an easy clean up!) put the baking dish on
the upper rack. Bake for 25-35 minutes, or until chicken is cooked all the way
through.
Meanwhile, in another baking dish, toss the brussels sprouts
and portobello mushrooms together. Sprinkle 1/4 cup of parmesan cheese on the
vegetables and season with salt and pepper as necessary. Place this baking dish
on the lower rack of the oven. Bake for 25 minutes and serve with the chicken
and balsamic vinegar topping.
This is making me very hungry. Maybe I'll give this a try soon.
ReplyDeleteGreat recipe, but what does this have to do with strength training and injury reduction? Is it something that helps injuries heal? Or is it just an alternative meal that helps build muscle along with exercise?
ReplyDeleteI should clarify. It is just a healthy meal that will help to build muscle. No magical injury healing properties. (I can only wish :-[)
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